How Long is the Flight from New York to Paris: Distance and Flight Time


  • The non-stop flight from New York to Paris covers a distance of approximately 3,625 miles (or 5,834 kilometers) and typically takes 7 to 8 hours.
  • Factors such as wind speed and direction can influence flight duration, and stopovers can lengthen travel time considerably.
  • To mitigate jet lag, travelers are advised to adjust their sleep schedule before departure and stay well-hydrated during the flight.
  • In-flight entertainment and comfort can be improved by planning activities and making sure to move around the cabin.
  • Several airlines operate this route, each offering unique amenities, so it’s worth researching and selecting the one that best suits your needs. By preparing adequately, the journey can become an enjoyable part of your travel experience.


The bustling city of New York and the romantic city of Paris are two iconic destinations that have captured the hearts of travelers for centuries. One of the crucial considerations when planning a trip between these two metropolises is understanding the flight time and distance.

The approximate aerial distance from New York to Paris is around 3,625 miles (or 5,835 kilometers). Non-stop flights typically take between 7 to 8 hours, depending on the specific route, the airline, and the speed of the aircraft. However, it’s important to note that several factors can influence these times, such as weather conditions, air traffic, and the direction of the flight due to prevailing winds. In the following sections, we will explore this topic in greater detail.

Distance from New York to Paris

The geographical distance from New York to Paris, as mentioned earlier, spans approximately 3,625 miles (5,835 kilometers). This measurement represents the shortest distance (air travel distance or the “great circle distance”) between the two cities, essentially forming a straight line from one point to the other, over the surface of the earth.

Typical Flight Path

The most common flight path from New York to Paris doesn’t take a straight line on the map due to the curvature of the Earth and factors like wind conditions, air traffic, and specific aviation regulations. Most flights follow a route called the “great circle,” which is the shortest possible path over the Earth’s surface.

For flights from New York to Paris, this usually involves heading northeast from New York, crossing over the North Atlantic Ocean, passing south of Greenland and Iceland, then continuing over the British Isles before finally descending into Paris. It’s always a fascinating moment when you realize that your plane is following a route similar to that of early transatlantic voyages centuries ago, albeit at a significantly faster pace and higher altitude.

Average Flight Times

Non-Stop Flights

The average flight time from New York to Paris for a non-stop flight is generally between 7 to 8 hours. This duration is based on the assumption that the flight is direct, with no layovers or stops en route. It’s worth noting that this is merely an average, and actual flight times can vary based on a number of factors.

Variables Affecting Flight Times

One of the key variables affecting flight times is wind speed and direction. Generally, flights from New York to Paris are quicker than the return journey. This is due to the jet stream, a high-altitude air current, which flows from west to east across the Atlantic and can give aircraft a significant boost in speed.

Conversely, when flying against the jet stream from Paris to New York, flights may take longer due to the opposing wind force.

Additionally, other factors such as the specific type of aircraft, air traffic, weather conditions, and the flight path chosen by the pilot can also affect the duration of the flight. For instance, a more modern aircraft may be able to make the journey quicker due to better fuel efficiency and cruising speed.

Therefore, while the average flight time provides a general guideline, the actual flight duration can vary from flight to flight. It’s always recommended to check the scheduled flight duration when booking your tickets, and factor in potential delays when planning your travel itinerary.

Stopover Flights

If you’re not flying directly from New York to Paris, there are several potential stopover locations depending on the airline and the route. Common stopover cities include London (Heathrow or Gatwick), Amsterdam (Schiphol), Frankfurt (Frankfurt am Main), Dublin (Dublin Airport), and Reykjavik (Keflavík) among others. These cities are home to major international airports and serve as hubs for numerous airlines.

While non-stop flights from New York to Paris typically take 7 to 8 hours, adding a stopover can significantly increase your overall travel time. The total time will depend not just on the flight time between each leg, but also on the duration of the stopover itself. A short layover might only add a few hours to your journey, but longer layovers, or those resulting from scheduling necessities, could extend your travel time to well over 12 hours.

However, it’s worth mentioning that stopover flights can sometimes be cheaper than non-stop flights due to airline pricing strategies. Additionally, if planned well, they can provide an opportunity to explore an extra city along your journey. Always make sure to check both the total travel time and the duration of the layover when booking flights with stopovers.

Jet Lag and Time Difference

The time difference between New York and Paris is typically 6 hours, with Paris being ahead. This means that when it is noon in New York, it is already 6 PM in Paris. This difference can be crucial to consider when planning your travel itinerary and determining arrival times.

Jet Lag and Minimizing Its Effects

Jet lag is a common issue for travelers crossing multiple time zones, like a flight from New York to Paris. Symptoms may include fatigue, difficulty sleeping, digestion problems, or a general feeling of being unwell.

To minimize the effects of jet lag, it can be helpful to adjust your schedule to the new time zone a few days before you depart. For example, you might try going to bed and waking up a bit earlier each day leading up to your departure. Drinking plenty of water before, during, and after your flight can also help, as can avoiding alcohol and caffeine, which can dehydrate you and exacerbate jet lag symptoms.

Once you arrive, try to get out in the natural light as much as possible, as this can help reset your internal body clock. Also, try to stay awake until it’s nighttime in Paris to help your body adjust more quickly. Please remember that everyone’s body responds differently, and what works for one person might not work for another. It’s always a good idea to talk with your doctor or a travel medicine specialist if you’re concerned about jet lag.

What to Do on the Flight from Paris to NYC

Long-haul flights like the journey from New York to Paris provide ample time to catch up on activities you might not always have time for. Consider exploring the in-flight entertainment system; most international flights offer a diverse selection of movies, TV shows, music, and games.

Alternatively, bring a good book or an e-reader filled with your favorite novels. If you’re keen to get a head start on your trip, guidebooks or language-learning apps can help you brush up on your French or learn about the cultural landmarks you plan to visit in Paris.

Comfort Tips

Staying comfortable on long flights is key to arriving in good shape. Wear loose, comfortable clothing and consider packing a lightweight blanket, travel pillow, or eye mask to help you sleep better.

Hydrating regularly is vital as the cabin air can be quite dry; try to drink water consistently throughout the flight. Avoid consuming too much alcohol or caffeine, as these can exacerbate dehydration and disrupt your sleep cycle.

Also, make an effort to move around during the flight. Stand, stretch, and walk around the cabin when safe to do so, or do some simple stretches in your seat. This can help reduce discomfort and the risk of deep vein thrombosis (DVT), a blood clot condition that can be caused by prolonged inactivity.

Finally, remember to adjust your watch to Paris time when you board and try to sleep according to your destination’s time zone to reduce the effects of jet lag. All these tips can help make your long flight more enjoyable and comfortable, setting you up for a great start to your Paris adventure.

Airlines Operating the Route

Main Airlines

Several major airlines operate the route between New York and Paris, providing a wide range of service levels and price points to meet the needs of different travelers. Airlines such as Air France, Delta, and American Airlines are among the most common options, offering regular non-stop flights. Other airlines like United, British Airways, and Lufthansa also service this route, often with stopovers in their hub cities.

Service Comparison

Air France, as the French national carrier, offers a number of flights each day between New York and Paris. Passengers can expect complimentary meals and beverages, a personal entertainment system, and the option to purchase Wi-Fi access on most long-haul flights.

Delta, an American carrier, has partnered with Air France to offer similar amenities, as well as comfortable seating and the option to upgrade for more legroom or fully reclining seats.

American Airlines provides amenities such as complimentary meals, free seat selection at booking for Main Cabin and Main Cabin Extra seating, and personal device entertainment that allows passengers to stream movies and shows to their own devices.

United Airlines, British Airways, and Lufthansa also offer a range of amenities, often including meals, in-flight entertainment, and the option for more spacious seating. British Airways and Lufthansa flights to Paris typically include a stopover in London or Frankfurt, respectively, which could be a bonus for those looking to visit multiple cities.

It’s worth noting that specific offerings can vary based on the ticket type and class of service, and it’s always a good idea to check with the airline directly for the most up-to-date information. When choosing an airline, consider factors such as the schedule, the aircraft type, the loyalty program, and personal comfort preferences.


The journey from New York to Paris is a commonly traveled route, full of exciting possibilities. The flight covers a distance of around 3,625 miles (or 5,834 kilometers) and typically takes 7 to 8 hours on a non-stop flight. Variables such as wind speed and direction, as well as stopovers, can significantly impact the flight duration.

We’ve also discussed the impact of jet lag and suggested some strategies to help mitigate its effects, including adjusting your sleep schedule before you depart and staying hydrated during the flight. Additionally, we’ve covered some in-flight entertainment options and comfort tips, from utilizing the in-flight entertainment system to stretching and moving around the cabin.

Lastly, we’ve introduced some of the main airlines that service this route and highlighted some of their offerings. Each airline has unique features, so it’s worth researching and choosing the one that best fits your needs.

Final Thoughts

Traveling from New York to Paris is a considerable journey, but with proper planning, it can be a comfortable and even enjoyable experience. Prepare for the flight by considering the time difference, staying well-rested and hydrated, and planning some in-flight entertainment. By setting your watch to Paris time as soon as you board, you’ll begin to acclimate to your destination’s time zone, helping to reduce jet lag.

Remember, every journey begins with a single step, or in this case, a flight. So buckle up, relax, and before you know it, you’ll be touching down in the ‘City of Light’ ready to explore everything Paris has to offer. Bon voyage!

About the author

Not a long time ago, I was just an ordinary girl with a typical office job leading a regular life. But then, everything changed. I made the decision of my life, left everything behind and followed my Love working in Asia to lead a life of an adventurer. Follow me to find out that you don't need to be rich to travel in comfort and style. To travel like a girl! Love, Katie

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